Скачать с ютуб How to do a Single-Leg Glute Bridge | The Right Way | Well+Good в хорошем качестве

How to do a Single-Leg Glute Bridge | The Right Way | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Single-leg glute bridges are a great workout to strengthen your glutes, hamstrings, and core. Trainer Kat Atienza shows us the right way to engage your muscles in this movement, and explains the most common mistakes that can make it less effective. Plus, she'll show you different variations to spice up this exercise. Follow along to correct your form and get your lower body fired up! Love Kat? Check her out here: https://www.instagram.com/katrinatien... Kat is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/ Check out more "The Right Way" videos here: How to do an Overhead Press with a Resistance Band:    • How To Do An Overhead Press With A Re...   How to do a Sumo Squat:    • How To Do A Sumo Squat | The Right Wa...   How to do a Kick Through:    • How To Do A Kick Through | The Right ...   Subscribe to Well+Good’s channel for more fitness tips and tricks:    / wellandgood   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood