Скачать с ютуб The BEST ankle mobility routine for swimmers! в хорошем качестве

The BEST ankle mobility routine for swimmers!

If you do this once or twice every week your ankles will have better ankle range of motion and you will swim faster! Foam Roll calves- 00:00 tip toes walk - 00:50 tip toes squatting walk - 01:06 Inversion (Walk on outside of feet) - 01:25 Eversion (Walking on the inside sides of the feet) - 01:57 Stand on tip toes - 02:14 Squatting on tip toes - 02:27 Flamingo plantar flexion - 02:57 Flamingo dorsiflexion - 03:25 Flamingo back - 03:48 Inversion (Stand on outside of feet) - 04:17 Tibialis anterior raise - 04:30 Ankle circles - 04:56 Kneeling ankle stretch - 05:43 Sitting on toe stretch - 06:48 Sitting on ankles - 07:05 Deep squat - 07:46 Ultimate ankle stretch - 08:34 Lounge weighted ankle stretch - 10:24 If you don’t have a foam roller, you can use a water bottle, or a baseball to start rolling slowly and help your calves relax. If you want to buy a foam roller we recommend this one: https://amzn.to/2OuSMYf Music: Song- Kozah - Cali4nia [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream- http://NCS.io/Cali4nia Watch-    • Kozah - Cali4nia | Future Bass | NCS ...   Song- PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://NCS.io:Overdosin Watch- http://youtu.be:Bv7--KZr2Ws Song- Cadmium - Be With You (feat. Grant Dawson) [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://ncs.io:BeWithYou Watch- http://youtu.be:4nbLR9mCOXA Our dry-land channel:    / @swimmingdrylandbyskillsnt   Swimming camps: https://skillswimming.com/swimming-camp/ Join our Discord (swimming community):   / discord   If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok:   / skillsntalents   Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram:   / skillsntalents   Facebook:   / skillsntalents   Thanks for watching! Swim fast!