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If you do this once or twice every week your ankles will have better ankle range of motion and you will swim faster! Foam Roll calves- 00:00 tip toes walk - 00:50 tip toes squatting walk - 01:06 Inversion (Walk on outside of feet) - 01:25 Eversion (Walking on the inside sides of the feet) - 01:57 Stand on tip toes - 02:14 Squatting on tip toes - 02:27 Flamingo plantar flexion - 02:57 Flamingo dorsiflexion - 03:25 Flamingo back - 03:48 Inversion (Stand on outside of feet) - 04:17 Tibialis anterior raise - 04:30 Ankle circles - 04:56 Kneeling ankle stretch - 05:43 Sitting on toe stretch - 06:48 Sitting on ankles - 07:05 Deep squat - 07:46 Ultimate ankle stretch - 08:34 Lounge weighted ankle stretch - 10:24 If you don’t have a foam roller, you can use a water bottle, or a baseball to start rolling slowly and help your calves relax. If you want to buy a foam roller we recommend this one: https://amzn.to/2OuSMYf Music: Song- Kozah - Cali4nia [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream- http://NCS.io/Cali4nia Watch- • Kozah - Cali4nia | Future Bass | NCS ... Song- PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://NCS.io:Overdosin Watch- http://youtu.be:Bv7--KZr2Ws Song- Cadmium - Be With You (feat. Grant Dawson) [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://ncs.io:BeWithYou Watch- http://youtu.be:4nbLR9mCOXA Our dry-land channel: / @swimmingdrylandbyskillsnt Swimming camps: https://skillswimming.com/swimming-camp/ Join our Discord (swimming community): / discord If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok: / skillsntalents Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: / skillsntalents Facebook: / skillsntalents Thanks for watching! Swim fast!