Скачать с ютуб Better than One-Arm Push-Ups for Strength? в хорошем качестве

Better than One-Arm Push-Ups for Strength?

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — Build single-arm balance strength with this fun push-up variation to help you get strong enough to train single-arm balance moves like the archer push-up, single-arm push-up, or even the single-arm lever. The stretch, the progressions, and all the steps you need are laid out in this vid so you can start training right away. (0:00) - Intro to the glorious video (0:24) - quick basics check (0:34) - the stretch and warm-up (2:45) - scorpion progressions (6:43) - how to give this exercise a little more spice (7:59) - sets and reps (8:27) - more ways to get stronger Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _________ More ways to keep in touch: Facebook:   / gmbfitness   Instagram:   / gmbfitness   Twitter:   / gmbfit   _________ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.