Скачать с ютуб New Burnout Recovery Cycle (Strategy for Avoiding Autistic Burnout) в хорошем качестве

New Burnout Recovery Cycle (Strategy for Avoiding Autistic Burnout)

Grow your mind with detailed book summaries at https://shortform.com/paul and receive 5-days of unlimited access and an additional 20% discount on the annual subscription. Recently I realised there was a crucial step I was missing in my burnout recovery cycle. After re-reading ‘The Gifts Of Imperfection’ by Brene Brown, she was talking about REST AND PLAY and why both are important… this video explores the role of both rest and play in properly recovering my energy at the end of every week and avoiding autistic burnout. 🎞️Timestamps: 00:00 - Introduction 00:29 - Transition from Work and Rest 01:34 - From Super Focus to Completely Off 03:15 - Long-term Burnout 04:19 - My Strategy: Mini Burnout every week 05:45 - Cultivating Rest & Play (Guide post #7 from 'The Gifts of Imperfection') 07:24 - Rejuvenation Step 08:00 - Adding Play 08:58 - Importance of REST & PLAY in the recovery cycle ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️    / @autismfromtheinside   👋Connect with me: ➡️️ Patreon:   / aspergersfromtheinside   ➡️️ Facebook:   / autismfromtheinside.com.au   ➡️️ Twitter:   / aspiefrominside   ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: [email protected] Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness