Скачать с ютуб ഉറക്കം കിട്ടാൻ || What do you do when you cant Sleep? в хорошем качестве

ഉറക്കം കിട്ടാൻ || What do you do when you cant Sleep?

Welcome to this video about how to get natural sleep using Ayurveda, presented by Dr. T L Xavier! If you're struggling with insomnia or other sleep disorders, you're not alone. Many people today find it difficult to get a good night's sleep, but Ayurveda offers a natural and effective solution. Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. It recognizes the importance of sleep in maintaining optimal health, and offers a range of natural remedies to promote better sleep. One of the key principles of Ayurveda is the concept of "doshas," which are the three basic energies that govern our bodies and minds. Understanding your dosha can help you choose the right remedies for your particular sleep issues. Some of the most effective Ayurvedic remedies for sleep include herbal teas, massage, meditation, and aromatherapy. For example, chamomile tea is known for its calming properties, while lavender essential oil can help promote relaxation and reduce anxiety. Other Ayurvedic remedies for sleep include practicing good sleep hygiene, such as keeping a regular sleep schedule and avoiding caffeine and other stimulants before bedtime. You may also want to try incorporating Ayurvedic herbs and spices into your diet, such as ashwagandha and turmeric, which have been shown to promote better sleep. In this video, Dr. T L Xavier will guide you through a variety of Ayurvedic remedies for sleep, and help you choose the ones that are right for you. Whether you're dealing with occasional sleep issues or chronic insomnia, Ayurveda offers a natural and effective way to improve the quality of your sleep and wake up feeling refreshed and rejuvenated. So sit back, relax, and let Dr. T L Xavier show you how to get natural sleep using Ayurveda! Don't forget to like and subscribe to our channel for more great Ayurvedic remedies and wellness tips. Thank you for Sharing & SUBSCRIBE. For Booking Online/ Direct Consultation WhatsApp Message with your Name and Place on Mobile: 9605613579 Ayurveda Products Online: https://amzn.to/3APLCk8 Follow me on Twitter:   / xavieryoga   Join Me on Facebook:   / drxavierthaikkadan   Blogs on Ayurveda Health Tips: http://www.xavieryoga.blogspot.com Our You Tube Channel:    / xavieryoga   Click to watch more Videos👇👇👇    / @drxavier   Stay tuned for upcoming Videos....!! Disclaimer: Everything in this channel content intended for Educational and Information Purpose only. Consult your physician before using anything described any of this channel content. 💖 😊 Please do Subscribe and Hit the Bell 🔔icon to support our efforts and to receive all new video Notifications..💖 😊 Subscribe our channel for more videos    / @drxavier   Thanks for watching!!! 😊🙏 #drtlxavier #healthtips #healthtipsmalayalam #malayalamhealthtips #ayurveda #ayurvedictips #ayurvedamalayalam #ayurvediclife #longlife #lungdiseases #naturallife #insomniarelief #naturaltreatment #sleep #insomnia