Скачать с ютуб 30 Minute LEG BURNOUT WORKOUT-NO EQUIPMENT NEEDED! 🔥BURN 300 CALORIES!* 🔥with Sydney Cummings в хорошем качестве

30 Minute LEG BURNOUT WORKOUT-NO EQUIPMENT NEEDED! 🔥BURN 300 CALORIES!* 🔥with Sydney Cummings

NO equipment needed for this leg workout-you are really going to feel the burn! PART 2 OF YOUR WORKOUT IS HERE!    • 10 Minute MINI BAND BUTT BURNOUT! wit...   Join the SydneySquad HERE! www.royalchange.fit/sydneysquad Check out my 30 Day Transformation program PACKED full of content! use the code 'newyear' for 20% off! https://goo.gl/1m16pq Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / royalchangefitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Let's get ready to really work the legs with this leg workout full of variety! I didn't include any weights in this workout but if you feel like you want to add a weight or a resistance band, it's your workout so feel free to do so! The key to this workout is going to be making sure you keep your leg muscles under tension and don't stop at the resting position for long while in our 45 seconds of work! I made sure to include lots of exercises for us to go through in this workout and I need you to push hard through 2 rounds of 45 seconds of work! We are only resting for 15 seconds between rounds of work and we have 14 exercises to complete together! Are you ready?! Let's get to work! Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I used for THIS workout: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X Mini Bands https://www.amazon.com/dp/B07FZM91V3/ WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.