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Best Standing Warm-Up Stretch For Seniors! Do Daily

Brad and Mike demonstrate the best standing warm-up stretch for seniors to do daily. Website: https://bobandbrad.com/ Youtube Channel:    / @bobandbrad   Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~~Chapters~~~ 0:00 Intro 0:38 Fantastic 5 Routine explained 1:15 Neck warm up stretches 2:16 Shoulder posture - W exercise 2:53 Hand joints exercise 3:27 Hips and knee warm up exercise 3:55 Need better balance? 4:18 Ankles and heel warm up exercise 4:49 Real time exercises without explanation - follow along 6:49 Ziggy Zag for balance, ankle strength 7:30 Featured Product - D5 Pro Massage Gun 9:03 Warranty 9:23 Another video idea 9:29 Outro ~~~ Featured Products ~~~ 1) Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 2) Booyah Stik: https://www.bobandbrad.com/products/b... 3) D5 Massage Gun: https://amzn.to/4dFC8Mi ~~~ This Week's Giveaway! ~~~ This month we are giving away a grand prize of a Kiwi Sleep (formerly Sleepovation) mattress! BONUS: 2 runners-up will receive a Kiwi Sleep pillow! Giveaway link: https://shrsl.com/4kfle Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: Make sure to use the discount code FAMOUSPT to receive 40% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows! Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! ~~~Visit us on our other social media platforms~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat :   / bobandbrad22   Threads: https://www.threads.net/@officialboba... Sign up for emails: http://eepurl.com/dM_E3M ~~~Our Products: ~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t D5 Massage Gun: https://amzn.to/4dFC8Mi Eye massager: https://amzn.to/3g7vRfy NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/b... Fit Glide: https://www.bobandbrad.com/products/b... Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h... Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2 Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... Wall Anchor: https://www.bobandbrad.com/products/b... Hanging Handles: https://www.bobandbrad.com/products/h... Pull-Up System: https://www.bobandbrad.com/products/b... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/b... Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/b... Check out our shirts, mugs, bags and more in our Bob & Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~Medical Disclaimer~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~Affiliate disclaimer~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.