Скачать с ютуб 12 Min Shoulder-Friendly Band Workout | UPPER BODY Resistance Band Exercises в хорошем качестве

12 Min Shoulder-Friendly Band Workout | UPPER BODY Resistance Band Exercises

#12minshoulderbandworkout #upperbodyband #vanessabhealth Welcome to this 12 min shoulder friendly band workout for the upper body! After many requests for exercises that help the upper body and shoulders (where you can still exercise with shoulder conditions), this routine is for you. NOTE - HERE ARE LINKS FOR OTHER 12MIN SHOULDER RESISTANCE BAND ROUTINES YOU MAY FIND HELPFUL: 1- 12 Min Band Shoulder + Upper Back Workout :    • 12 Minute Theraband Shoulder & Back S...   2- 12 Min Shoulder Band Workout (includes side aises + arms) :    • 12 Min Best Resistance BAND Shoulder ...   3- 12 Min Rotator Cuff focus Band orkout :    • 12 Minute Theraband Shoulder & Upper ...   Today I will take you through 7 x exercises to target your : Biceps Triceps Upper Back Rotator Cuff All without overhead or front raises, which can often affect people with shoulder conditions! The shoulder joint is complex, so consult your local physio for a diagnosis and treatment specific to your condition. Really hope this helps you today. Post and let me know! Post in the comments once you have done this routine! Reach out if you need any help! Vanessa B xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body workout | 12 min shoulder friendly upper body band beginner workout | 12 min upper body band workout for beginners | 12 min shoulder band workout | upper body band workout for beginners shoulder friendly | 12 min upper body band workout shoulder friendly