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Joel Fuhrman, M.D: Eat to Beat Disease | Plant Based Nutrition Support Group

Joel Fuhrman joined us for a Zoom call to discuss the science behind eating to beat disease! When it comes to health, it is not enough to be "vegan"—specific plant foods offer dramatic anti-cancer and dementia protection and food should be prepared in a manner to enable their beneficial properties. Learn how to eat for life, make it taste great and enable optimal nutrient intake at the same time. Learn more at https://www.pbnsg.org #joelfuhrman #plantbased #eattolive 0:00 Dr.Fuhrman 8:03 Dr. Fuhrman's Health Equation 16:57 High Protein Diets and Death Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health 2018 21:05 Phytochemicals Exercise Caloric restriction 28:35 Vegetables and Endothelial Function 29:21 Greens Melt Away Heart Disease 30:02 Cruciferous Vegetables and Longevity Study of 134,796 Chinese adults 34:13 Beans Protect Butyrate, Phytic Acid, IP-6 Lignans, Phenols 36:41 Onions and Cancer 38:38 Mushrooms are an Integral Part of the Human Immune System 40:02 Nuts and Heart Disease 41:37 The Physicians Health Study 21,454 physicians followed for 17 years 43:37 Nuts and Cholesterol Levels Pooled analysis of 25, 3-8 week trials 45:32 Nuts, one serving a day 46:35 Eat Nuts and Seeds 48:08 General Guidelines 50:14 A Nutritarian Diet Scientifically designed to be maximally lifespan promoting Include foods with dramatic ant-cancer benefits 51:06 Garlic Nutter Spread 52:56 Salad Dressings 55:48 Low-Calorie Dressings and Dips BEAN SALSA