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Don't Blame Wingspan! These Mistakes Limit Your Reach

⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! ⌛ TIMESTAMPS 00:00 Intro & Video Overview 00:28 Climb 1: Lateral Dyno 00:42 Climb 1 Analysis: Hip, Foot Placement Issues 02:31 Climb 1 Demonstration: 3 Mistakes to Avoid 02:49 Mistake #1 04:10 Mistake #2 05:51 Mistake #3 06:51 Climb 2: Vertical Dynamic Move 08:16 Climb 2 Analysis: Humans Aren't Made for This 9:14 Climb 2 Demonstration: Why Climbing Training is Weird 10:40 Drill #1 11:43 Drill #2 13:20 Drill #3 14:57 Climb 3: Full Span Move 15:21 Climb 3 Analysis (Dan): Need More Extension 16:36 Climb 3 Demonstration (Dan): Maximizing Reach 19:02 Climb 3 Analysis (Jason): Figuring Out Body Position 19:36 Climb 3 Demonstration (Jason): Reverse Engineering Movement 21:20 Recap of What We've Learned 📝 SHOW NOTES Episode 131 https://www.hoopersbeta.com/library/h... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy