Скачать с ютуб WATER YOGA + AQUA PILATES WITH TWO POOL NOODLES. Effective core strenghting program. Part 1 в хорошем качестве

WATER YOGA + AQUA PILATES WITH TWO POOL NOODLES. Effective core strenghting program. Part 1

What Is Aqua Yoga? As the name implies, aqua/ water yoga involves practicing yoga in the water. In most cases, aqua yoga is done in an indoor or outdoor swimming pool, other bodies of water, such as a hot tub or spa, lake, pond, or ocean.  The preferred temperature for such workouts should be somewhere between 84-89 F. I recommend water level: waist- chest; it may be deeper for floating exercises. Aqua yoga can include numerous aspects of yoga practice, such as asanas (poses), (yoga breath work) as well as meditation. I also frequently mix Water yoga with Pilates exercises and offer yoga lates in the pool workout. Definitely give it a try subscribing to my channel or finding full-length water routines at on demand aqua workouts platform. The outcome? You will get a low-impact, full-body workout that helps to improve your strength, balance and range of motion Yoga poses may be modified for aqua yoga, depending on the pose or depth of the water. Lastly, aqua yoga can involve the use of equipment or aqua yoga props or accessories, or it can be done without equipment. Talking about the equipment… What Do You Need For Aqua Yoga? Well, You can practice aqua yoga with just your body, or you can choose to use yoga props or equipment to support your body in the water. Here are my favorite aqua gear: Some people also use kickboards, pool noodles , yoga straps, and even yoga blocks during aqua yoga. Double noodle Pilates and Yoga mix is my favorite of all. Definitely give it a try! If you decide to try water yoga or pilates with me, I will surely convince you to increase the water resistance using: webbed gloves, resistance ankle cuffs , flat resistance bands, light weights for yoga sculpt. If you’re looking for the best aqua jogging belt for aquatic exercise, I recommend SHOPPING using this affiliate link to my store, where you will get the best quality aqua gear at the best price. Meanwhile you are supporting the existence of this channel, so THANK YOU! It is very appreciated and you will get 10 off you first purchase :-) Winner, winner. Oh, but there is a problem…What to Wear For Aqua Yoga? And solution: You can wear whatever you’re comfortable wearing in the water! Most people wear a bathing suit, wetsuit, or shorts with or without a top . If you are doing aqua yoga outside, you consider wearing waterproof sunscreen, sunglasses and a sun hat. Oh and waterproof mascara! Sunglasses are the best for hiding the fact, that some of us may be rolling their eyes from time to time …yes; We all know some exercises that we simply do not like t, and that is ok…as long as you understand you still have to do them anyways. There are a variety of benefits of aqua yoga, many of which overlap with doing yoga on land. However, the unique medium of water also confers additional benefits when practicing aqua yoga, making water-based yoga a safer alternative for some people. People with osteoarthritis of the hips, knees, ankles, feet, or spine often benefit from water-based exercise such as aqua yoga because the buoyancy of water reduces the force or body weight going through your joints. Even high-impact exercise, such as running, when performed in the water becomes a relatively low-impact activity.  The buoyancy of water reduces wear and tear on the joints, and offsets some of your body weight, making water yoga a good option for beginners looking to improve fitness, seniors and older adults with mobility issues and weakness, pregnant women, those who are overweight or obese, and those with arthritis or low bone density. For example, studies have found that aquatic-based exercises can be more effective at reducing the pain associated with osteoarthritis than land-based exercises. Water yoga practiced in this depth allows you to keep your feet planted on the ground under water but have your head, neck, shoulders, and potentially arms, chest, and upper back above the water,. Some aqua yoga poses take place with your head above the water, while others can involve holding your breath and submerging your body under water.Incorporating water yoga as part of your regular exercise routine can help to strengthen and tone your muscles, improve range of motion, boost endurance, enhance your immune system and even improve cardiovascular function