Скачать с ютуб 12 Minute Theraband Shoulder & Upper Back Strength Routine | Awesome to tone your arms easily в хорошем качестве

12 Minute Theraband Shoulder & Upper Back Strength Routine | Awesome to tone your arms easily

⚡FREE 21 Day Body Shift Challenge* Available worldwide!⚡ Get healthier, stronger, reduce stress, heal burnout and fatigue. 20 mins a day. Join now! https://vanessabhealth.com/ ______________________ Hi everyone! Welcome to this video, and again with more requests from SHOULDER THERABAND VIDEOS 1 and 2 (see them here:    • 12 Minute Theraband Shoulder & Back S...      • 12 Minute Theraband Shoulder & Upper ...   I wanted to give you a special THIRD UPPER BACK AND SHOULDER video to continue to challenge you, help posture and strengthen and tone the upper body. In this video there are some brand new moves that will really work your upper back, all arm muscles, and shoulders for excellent strength and injury prevention. I’ve also included a lovely CHEST STRETCH with the Theraband BONUS exercise at the very end which feels AMAZING to finish off this dynamic workout. So watch till the end to make sure you get this special stretch to relieve tight pecs and chest! (really good if you have been doing typing or forward work too! I think you will LOVE it!) Check out the other videos on the channel for full body balance, strength and tone without the high impact stuff (I only use Pilates-based and low impact fitness moves here to help you avoid over training and burnout!) Let me know if you have any questions or suggestions, I honestly appreciate all the feedback you are all giving me to make sure this channel delivers you high quality body and mind videos to empower your wellbeing. Chat soon! Have a great day wonderful people. Power to Your Core, Vanessa Bartlett xo ________________________ **Join on Social!** @vanessabhealth ✅FACEBOOK:   / vanessabhealth   “Like” page ✅INSTAGRAM:   / vanessabhealth   ✅TWITTER:   / vanessabhealth   ✅LINKED IN:   / vanessabartletthealthpresenter   📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE! 🔔 Turn on NOTIFICATIONS to stay in the loop with new videos! ____________________ **About Vanessa Bartlett:** Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry. Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance. She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy! _____________________ ➤CHECK OUT ONLINE Lifestyle Coaching Programs ➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating ➤Visit: https://vanessabhealth.com/ Get your body, mind and lifestyle back into balance now... Contact Vanessa Bartlett about any of her programs e: [email protected] or visit the website: https://vanessabhealth.com/