Скачать с ютуб 25 Minute Amazing Arms + Upper Back Theraband Toning Workout | Resistance Band Upper Body NO REPEAT в хорошем качестве

25 Minute Amazing Arms + Upper Back Theraband Toning Workout | Resistance Band Upper Body NO REPEAT

#armsandshouldersband #upperbodybandworkout #vanessabhealth Hi everyone! It’s time to work your biceps, triceps, shoulders, and upper back with the theraband! You can look forward to toning, sculpting and strengthening your upper body with this routine plus keep your heart rate up for some fat burning aswell with the 1.5 minute exercise blocks. If you are feeling like your band is getting too easy, do increase to a heavier band. You want to always feel challenge in your muscles! Engage your shoulder blades and be purposeful with each movement and repetition you do. Remember it’s about quality not quantity. Let’s get to it amazing people! Here are your list of exercises: 3.30 : Bicep Curls 4.00 : TIP : Control the band on the way down 5.00 : Rest 5.30 : Bent Forward Rows 7.25 : OPTION - Do the standing tricep press if preferred 7.35 : Kneeling Tricep Kickback ( r ) 9.05 : Rest 9.35 : Kneeling Tricep Kickback ( l ) 11.05 : Rest 11.40 : Internal Rotation 12.00 : Do one arm at a time if your band is shorter / kneel down if needed 12.25 : SWAP SIDES 13.10 : Rest 13.40 : External Rotation 15.10 : Rest 15.40 : Diagonal Arm Pull 16.25 : SWAP SIDES 17.10 : Rest 17.40 : Seated (or standing) Rows 18.10 : TIP : Chest up/sit tall 19.10 : Rest 19.40 : Seated Bicep Curls (high range) 19.55 : TIP : Lift your elbows 21.10 : Rest 21.40 : Double Tricep Pulse 22.10 : TIP : Keep a flat back/abs in 23.10 : Rest 23.40 : High Lat Pulse 25.10 : Rest 25.40 : Side + Front Raise Post in the comments once you have done this routine! Keep up the great work amazing people :-) Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 25 min upper body band workout | 25 min upper body and shoulders with band | 25 min band routine for arms | 25 minute band upper back and arms workout | l25 minute upper body band workout for arms and shoulders | 25 minute band workout for upper body toning | beginner upper back band exercises | 25 min vanessa b band workout | vanessa b health tv | vanessa b health theraband | vanessa b health upper body band | shoulder band workout | theraband workout for arms