Скачать с ютуб 20 Min Full Body Superset Band Workout | Full Body Theraband Workout Low Impact в хорошем качестве

20 Min Full Body Superset Band Workout | Full Body Theraband Workout Low Impact

Welcome to this 20 Minute Full Body Band Superset Workout! With the super set today you will do 1 x BAND exercise followed by 1 x BODYWEIGHT exercise, then a short rest. This will add variety, strength and challenge for you. Make sure you use a long band that is enough challenge as the reps for most exercises will be 15. You should feel your muscles working well as you double up with a second exercise straight after each time. You Need: MatLong Band (1-1.5 meters / 4-5.5 foot long) TIPS - Control the band so you get the most out of it - especially on the down phase. Stand tall and move with excellent posture every time. Try these effective workouts to compliment this routine: 30 MIN KNEE FRIENDLY CARDIO :    • 30 Min Beginner Cardio Low Impact At ...   10 MIN STRETCH & RELAX :    • *DAY 6 INVIGORATE || 10 Min Meditatio...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ Get The Burnout to Freedom Digital Guidehttps://vanessabhealth.retrieve.com/s... APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... JOIN SOCIALS: Instagram:   / vanessabhealth   Join my Facebook Group :   / 504267137224114   Facebook Page:   / vanessabhealth   JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... SUBSCRIBE + CHECK OUT THE PLAYLISTS TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: 20 Years Experience as a Holistic Personal Trainer Certificate 3 + 4 Fitness Certified APMA Pilates Certified Nutrition + Rehab + Special Populations Certified Pregnancy | Post Natal Fitness + Pilates Certified Bachelor Comms & Media Maj. Journalism Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More Award Recipient for Innovation In Healthcare Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue Mum of Two 20 min band workout | 20 min resistance band workout | 20 min resistance band beginner workout | vanessa b health tv | | vanessa b health | vanessa b health theraband | 20 min full body band workout  | 20 min full body superset band workout