Скачать с ютуб Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!) в хорошем качестве

Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!)

#vanessabhealth #glutetips Glute work is essential for supporting your pelvis, helping maintaining a strong core, and supporting your body during walking, running and movement. Sitting can affect this, so make sure you prioritise working your glutes for a healthy, balanced body. Learn some handy tips to enhance and challenge your glute work while mastering great technique➡ Post a comment here once you have tried these exercises✅ Hope you feel it! Vanessa B xx Try these effective workouts to compliment this routine: 15 MIN BAND GLUTES :    • 15 Min LOOP BAND Glutes + Legs Workou...   25 MIN GLUTE & LEGS BAND WORKOUT :    • 20 Min Legs + Glutes Band Workout | N...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two Music Attribution: https://tunetank.com/ You Can Download Free at Tunetank glute activation tips | glute strength tips | how to work your glutes | how to strengthen your glutes | how to work your glutes | how to grow your glutes | resistance band glute exercises | vanessa b health | vanessa b health tv | resistance band glute tips