Скачать с ютуб 15 Min Core & Glutes Band Workout | Quick & Effective Mid-Section & Lower Body Exercises! в хорошем качестве

15 Min Core & Glutes Band Workout | Quick & Effective Mid-Section & Lower Body Exercises!

Join me for this short & effective 15 Min Core & Glutes Band Workout! You will get straight into the exercises and feel them, so be ready. This is great for anyone wanting to get in and work these two muscle groups in a short amount of time. The workout consists of low impact exercises to really work your core and glutes with the resistance band. You Need: Long Band (1.2-1.5 metres / 4-5 foot long) Optional Loop Band (you can tie up long band instead) Mat EXERCISES: 1. SIDE LIFT ROTATIONS 10-15 2. SIDE BEND WITH STRAIGHT ARM ROTATIONS 10-15 3. SIDE LEG LIFT WITH ROTATIONS 4. DOUBLE KNEE LIFTS 5. ROLL UPS 10-15 6. THE 100'S 20 x 5 rounds 7. BRIDGE PULSES X 15 8. LEG KICKS IN BRIDGE 5-10 9. ELEVATED BRIDGES 10-15 10. ELEVATED SINGLE LEG BRIDGE 10-15 11. MID-RANGE SQUAT PULSE 10-15 11. SIDE TAP 10-15 12. STANDING SIDE REACH 5-10 13. LOW STEP TOUCH 10-20 14. SINGLE LEG KICK BACK 10-15 Try these effective workouts to compliment this routine: 25 Min Band Full Body:    • 25 Minute Resistance Band FULL BODY T...   30 Min Arms & Abs Band Workout:    • 30 Minute Theraband Pilates for ARMS ...   30 Min Cardio & Band Combo Full Body:    • 30 Minute Cardio + Full Body Band Com...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 15 min band workout | 15 min band and core workout | 15 min band routine | 15 min core and glutes band workout | 15 min band glutes & core workout | 15 min band glutes & core workout | 15 min band core & lower body exercises