Скачать с ютуб 30 Minute Full Body Intermediate Tone and Sculpt Pilates Workout в хорошем качестве

30 Minute Full Body Intermediate Tone and Sculpt Pilates Workout

Join now! Free 21 Day Body Kick Start! https://vanessabhealth.com FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day. ______________________ #pilates #fullbodypilates #vanessabhealth Getting your core strong is super important to help prevent back pain and improve posture and overall strength. Pilates workouts help your body get strong from the inside-out so you can sculpt, tone and strengthen then entire body in a balanced way. This workout is suitable for beginner to intermediate level - if you are a beginner at Pilates or fitness exercise, take breaks throughout and complete the best amount that you can, building up each week. Focus on deep breathing and tightening your 'core' and 'tummy' muscles - pulling in navel to spine for deep core work throughout. There is also some full body challenges to get all your muscles working together nicely. Let me know how you go! Power to your Core, Vanessa Bartlett xo ____________________ Join now! Free Online Program Available! FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day. (low impact, suitable for beginners.) https://vanessabhealth.com Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes. ACCESS Free 21 Day Body Kickstart: https://vanessabhealth.com _________________________ **Join on Social!** FACEBOOK:   / vanessabhealth   INSTAGRAM:   / vanessabhealth   TWITTER:   / vanessabhealth   LINKED IN:   / vanessabartletthealthpresenter   ____________________ **About Vanessa Bartlett:** Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry. Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today. She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.) She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy! ____________________ ACCESS Free 21 Day Body Kickstart: https://vanessabhealth.com 'Love your body, live your health' _____________________ **VISIT WEBSITE** http://www.vanessabhealth.com/ 'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett Pilates 30 Minutes | Full Body Pilates Workout | Pilates Exercises for Tummy and Back Strength | 30 Minute Pilates Fitness Routine | 30 Minute Pilates Workout for Fat Burn and Sculpt | Pilates Core Training Exercises | Pilates Intermediate Workout | Pilates Ab Exercises for Flat Tummy | Pilates Workout to Lose Belly Fat | Pilates Online | Online Pilates Workout for Strength and Core Muscles | Best Online Pilates | Pilates to Help Lower Back