Скачать с ютуб 7 Min Meditation For Deep Sleep | Instantly Relax and Enjoy Deep Sleep в хорошем качестве

7 Min Meditation For Deep Sleep | Instantly Relax and Enjoy Deep Sleep

Enjoy this 7 Minute Meditation for Deep Sleep and relax instantly for a restful night. NOTE - It is important you are ready to go to sleep, so please do get ready and go into bed so you can drift off easily. If you do this and realx for 10 minutes then get up again, you are likely to experience a renewed energy lift where you then canot get to sleep! This is useful during the day of course, but not when you want to fully relax:-) TIMINGS: The first 6.30 mins is my voice guiding you to relax, then the last few minutes are relaxing, calming music with a black screen so it does not distract you. I hope you find benefit from this, do leave a comment below (maybe the next morning hahaha) to let me know if it helped you! Here's to everyone enjoying amazing, deep sleep that is crucial for every person's wellbeing. Chat soon wonderful people, Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit Leading Holistic Personal Trainer Helping Burned Out, High-Achievers Rebuild Balanced Fitness ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Single Mum of Two Music Attribution: https://tunetank.com/ You can download excellent tracks from this website for free!