Скачать с ютуб 20 Min Upper Body Weights (Beginner) Using Dumbbells в хорошем качестве

20 Min Upper Body Weights (Beginner) Using Dumbbells

Welcome to this 20 Minute Upper Body Weights Workout! This is a beginner-friendly routine focusing on 5 x upper body muscle groups : Biceps, triceps, shoulders, back, chest. All movements are easy to follow and cover the basics of a strong and balanced upper body dumbbell session. You will complete 3 x sets of each exercise (15 reps), with a 30 second rest, so be sure to follow along and listen out for the BEEP which will let you know we are about to start the next exercise! You Need: Mat 2 x dumbbells (light to moderate) - I am using 4kg each which is very manageable for this rep and set range. 12-15 reps is a great baseline range to build your strength in using weights and get improvements. Ensure you feel the challenge by 12-15. If not, you need heavier ones. Try these effective workouts to compliment this routine: 20 MIN ABS :    • 20 Minute Abs Workout At Home | No Eq...   20 MIN LEGS & GLUTES BAND :    • 20 Min Legs + Glutes Band Workout | N...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! PS - You will notice there is now a 'THANKS' TAB on the channel. Please show your support here so I can continue creating free content for you. Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two beginner weights workout, beginner upper body weights workout, weights for beginners, vanessa b health beginner weights, 20 min beginner upper body weights, 20 min arms and back weights workout