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How to Help Your Client Overcome Limiting Beliefs

If you're a therapy practitioner, you will have no doubt heard negative limiting beliefs like the examples in this video time and again. An artful reframe can help people to think differently, but for a reframe to 'take' it needs to be delivered in the right way, and at the right moment. In this video I'll share some example situations where a reframe can be so effective, and I'll also give 3 cognitive therapy techniques to rapidly reframe unhelpful negative ideas. If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos. Get the New Ways of Seeing eBook mentioned in this video free with weekly therapy tips: ▶︎https://www.unk.com/blog/free-therapy... Any notes and references mentioned can be found here: ▶︎https://www.unk.com/blog/crack-open-c... Learn how to artfully reframe limiting beliefs like these in my Conversational Reframing course: ▶︎https://www.unk.com/blog/conversation... If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos. And subscribe to my self-help channel for more videos like this @Uncommon Knowledge --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-t... ++Follow my other social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell   Buy my books on Amazon: ▶︎https://www.amazon.co.uk/Mark-Tyrrell... Video highlights: 00:00 Introduction 00:18 'I know exactly what's going to happen!' 00:55 Cognitive reframing is an art, as well as a science 01:42 Examples of cognitive distortions we need to reframe 04:36 The problem of negative certainty 05:42 3 ways to sow uncertainty in a client's limiting beliefs 05:52 Tip 1. Cast doubt with a subjective frame 06:55 Tip 2. Have them 'modify their position' 08:32 Tip 3.Where is the evidence'