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Should You Exercise for Knee Pain? (Old Age)

If you're a senior or a middle aged adult, should you exercise for knee pain? Will knee exercises improve your knee pain? If you're already active, should you just rest more? Find out in this video. HELPFUL LINKS Better Balance at Home:    • How to Get Better Balance at Home or ...   2 Tricks for Better Balance:    • 2 More Tricks for Better Balance   6 Minute Balance Workout:    • Super Simple 6-Minute Balance Workout   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... Logo Animation Music: Bad Snacks - Mizuki In this video an older adult asks if it's a good idea to do knee exercises to help her knee pain. She believes she's already fairly active, especially for her age, so she's wondering if more rest will help her knees feel better. #uprighthealth #kneepain #knees #oldage #exercise #kneepainexercise