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TRAIN LIKE AN NHL PLAYER 🏒 (Use This Workout This Season!)

🔥 Get Our NEW Full In-Season Hockey Training Program - https://www.hockeytraining.com/isd19-... Here's the full in-season hockey workout: A1: Vertical jumps - 3 x 3 with 10 secs rest A2: Broad jumps - 3 x 3 with 90 secs rest B1: BB front squat - 3 x 5 to 7 with 10 secs rest B2: Wide pronated grip pull ups - 3 x 5 to 7 with 90 secs rest C1: BB Good mornings - 3 x 5 to 7 with 10 secs rest C2: Chest supported DB row - 3 x 5 to 7 with 90 secs rest D1: Standing alternating neutral grip DB shoulder press - 3 x 5 to 7/side with 10 secs rest D2: One hand on medicine ball offset push ups - 3 x 5 to 7/side with 90 secs rest E: Elbow on knee DB external rotations - 3 x 5 to 7/side with 60 secs rest *To perform the above supersets (except for “E” as it is a standalone exercise), you are to perform all of the reps for the first exercise, then take 10 seconds rest before going to the second exercise and completing all of the reps there, then rest 90 seconds before repeating the superset for 3 total rounds. Complete all three rounds of a superset before moving on to the next one. Get More Hockey Training Content: WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining   Train Hard, Kevin