Из-за периодической блокировки нашего сайта РКН сервисами, просим воспользоваться резервным адресом:
Загрузить через ClipSave.ruУ нас вы можете посмотреть бесплатно 30MIN Ab Burner 🔥 или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
It's time for another 30MIN AB BURNER! This abs workout will target the abdominal muscles and help build serious core strength. Three rounds of each circuit today to make sure we are reaching muscle fatigue and achieving that ab burn! Let's go team!! #absworkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: / heatherrobertsonforum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:23 Ab Circuit One (30s work + 10s rest x3 rounds) Suitcase Crunch Oblique Twist (L) Oblique Twist (R) Reverse Crunch Mountain Climber Ab Circuit Two (30s work + 10s rest x3 rounds) Basic Crunch Toe Touch Side Bridge (L) Side Bridge (R) X-Crunch Ab Circuit Three (30s work + 10s rest x3 rounds) Unicorn Crunch Flamingo Crunch (L) Flamingo Crunch (R) Hold Plank Straight Leg Bicycle Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather