Скачать с ютуб Yoga for QUAD PAIN RELIEF – 10 Min Yoga for Quadriceps and Front of Thighs Soreness в хорошем качестве

Yoga for QUAD PAIN RELIEF – 10 Min Yoga for Quadriceps and Front of Thighs Soreness

A 10-minute yoga for quad pain relief sequence to help with soreness or discomfort in the front of the thighs. Yoga for quads! 🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr If you've been experiencing tightness or pain in your quadriceps, I hope this can help. Stretch out your rectus femoris and other quad muscles and feel better in just 10 minutes. And well done to you! If you'd like to level up this practice, check out my Part II 10-minute practice for quadriceps and hip flexors:    • Yoga for HIP FLEXORS and QUADS – 10 M...   💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟 🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes   🔸 13 Min KNEE PAIN Sequence:    • Yoga for Knee Pain – Simple Stretches...   🔸 10 Min SEATED HIP PAIN Sequence:    • 10-Minute Seated Routine for Bursitis...   🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PA...   🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭 (Same video in French:    • Yoga pour QUADRICEPS DOULOUREUX – 10 ...  ) Thanks for watching, and please remember to subscribe! See you again soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 MUSIC: Perspectives by Kevin MacLeod Link: https://incompetech.filmmusic.io/song... License: http://creativecommons.org/licenses/b... DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!