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Comparing White Rice & Brown Rice | Nutritional Differences and Health Considerations | Dr. Hansaji

In this discussion, we delve into the age-old dilemma of white rice vs. brown rice - a topic familiar to many. Benefit : of white rice - Easier to digest - Neutral flavor. Minus points : However, the polishing process strips away the bran and germ layers, which contain valuable fiber, vitamins, and minerals. Benefits of Brown rice - On the other hand, brown rice, with its outer layers intact, is a nutritional powerhouse. - Rich in fiber, vitamins, and antioxidants, - Brown rice supports weight management - Offers a slower rise in blood sugar levels. Minus points of brown rice: - Requires more cooking time - Has a distinct texture, In a nutshell, brown rice's benefits make it a wise choice for better nutrition, although individual dietary preferences should ultimately guide your decision Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "Lower Cholesterol: Butterfly Pea Flower Tea for Cholesterol Control | Natural Solution | Dr. Hansaji" by clicking the link below:    • Lower Cholesterol: Butterfly Pea Flow...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #whitericevsbrownrice #ricecomparison #ricehealthbenefits #whitericebenefits #brownricebenefits #choosingtherightrice #DrHansaji #TheYogaInstitute #TheYogaInstitute_