Скачать с ютуб FOOT CARE for Runners | How do Runners look after their feet? | FOOT TAPING DEMO в хорошем качестве

FOOT CARE for Runners | How do Runners look after their feet? | FOOT TAPING DEMO

My latest video covers Foot Care for Runners. It goes through some of the techniques I use to look after my feet and also shows how to tape your feet for Marathon des Sables or any other desert race. Products I use for my Foot Care regime: Gehwol Mint Foot Balm Epaderm Cream Squirrels Nut Butter Injinji Toes Socks Hapla Band Benzoin Tincture ============================= Table of Contents: ============================= 0:00 - Intro 1:21 - Nail care 1:57 - Rub down 4:15 - Love your feet ❤️ 5:30 - Get Strong 6:30 - Cleanse 7:20 - Lower the Friction 8:21 - Foot Taping 14:35 - Final Foot Thoughts As always thanks for all your support and helping this channel grow - I really appreciate it. TRAIN : RACE : LEARN : REPEAT SUBSCRIBE: http://www.youtube.com/c/AdamLucasLuc... STRAVA:   / strava   INSTAGRAM:   / adamlucaslucas   If you want to send me something (mark for my attention): Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH. For great coaching and running insight: Destination Unknown Coaching https://www.ducoaching.com #footcare #foottaping #loveyourfeet