Скачать с ютуб Hiking FOOT CARE for Beginners // Looking After your Feet for Hiking - HEALTHY Feet for Hiking в хорошем качестве

Hiking FOOT CARE for Beginners // Looking After your Feet for Hiking - HEALTHY Feet for Hiking

In this Hiking for Beginners episode we're talking everything you need to know about FOOT CARE FOR BEGINNERS whilst you're out on the trail! Specifically in this video we're covering everything you need to know about looking after your feet BEFORE, DURING and AFTER your hike, including covering hot spots, trimming your nails, taking breaks during the day and draining blisters. Your feet are the most important part of your hiking setup (after all, you can't get from point A to point B without them!) so it's important to make sure you're taking care of them properly to keep them nice and comfortable and healthy when you're out on the trail. ⬇ SKIP AHEAD 00:00 Kia Ora 01:15 FOOT CARE BEFORE YOUR HIKE 01:17 How to prevent blisters 01:48 Toughen up your feet 02:21 Figure out where your hotspots form 03:31 Keep your toenails trimmed 04:38 Break in your boots properly 05:13 Choose the right footwear for you 05:33 Choose a good pair of socks 08:39 Use a (Toe) Liner Sock 10:06 Buy the right size sock 10:31 Lace your footwear correctly 12:02 Invest in gaiters 14:38 FOOT CARE DURING YOUR HIKE 15:01 Lubricate your feet 15:26 Treat your hotspots early 16:37 Use strapping tape 19:44 Elevate your feet 20:34 Take your shoes & socks off 21:53 FOOT CARE AT CAMP 22:10 Let your feet air out 22:25 Wash/rinse your shoes & feet 23:16 Soak your feet in cool water 23:43 Put on your camp shoes 24:02 TAKING CARE OF BLISTERS ⬇ Watch Next ○ How to Choose the Right Shoe or Boot for You:    • How to Choose The RIGHT Hiking Shoes ...   ○ How to Keep Clean on Trail:    • KEEPING CLEAN While Hiking // Tips fo...   Noticed a change in quality in my latest videos? I've been using SKILLSHARE to upskill myself in photography and filmmaking techniques. Try out TWO FREE MONTHS of Skillshare for yourself HERE (limited time only): https://skl.sh/31YywSC ------------------------------------------ ------------------------------------------ *BECOME A PATRON FOR MORE EXCLUSIVE CONTENT* As a subscriber of my channel you'll automatically get weekly updates from my upcoming thru-hike of Te Araroa's South Island right here on this channel. But for as little as $1 per month you can also get access to heaps of exclusive content, including (regular) LIVE Q&A sessions from the trail on my upcoming South Island thru hike, real time updates from my South Island thru hike, as well as many other weekly and monthly benefits. Visit   / longwhitegypsy   to find out more. ------------------------------------------ ------------------------------------------ ⬇ Visit My Website https://longwhitegypsy.com ⬇ View My Gear Lists https://longwhitegypsy.com/gear-lists/ How To Support Me: ➡ Subscribe to this channel ➡ Become a Patron:   / longwhitegypsy   ➡ Shop on Amazon: https://amzn.to/2B9WEn2 ➡ Like my Facebook Page:   / longwhitegypsy   ➡ Follow me on Instagram:   / longwhitegypsy   ➡ Follow me on Twitter:   / longwhitegypsy   I've been using music from Epidemic Sound's fantastic music library since I began this channel back in 2017. If you like it and want to try it out yourself, GET 1 MONTH FREE by using this link: https://www.epidemicsound.com/referra... Please note, this post may contain affiliate links.