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Speed is Trainable ... and the Priority (Feed the Cats Speed Training)

Speed is the tide that lifts all boats when it comes to training and athleticsm. Speed and agility training in the offseason. You can find this full presentation (and others) on CoachTube.com This presentation covers the fundamental concepts of a Feed the Cats program and offseason speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed. Speed is the tide that lifts all boats. Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Amazon affiliate links to recommended books: - Twin Thieves: https://amzn.to/47n61wr - Essentialism: https://amzn.to/3C3b2Nm - The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN - Atomic Habits: https://amzn.to/4602Rz4 - The Practice of Groundedness: https://amzn.to/43TtP9T Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one!