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You Need to Do This Stretch (TIGHT Lateral Hamstrings / Biceps Femoris)

A solid stretch to fix your tight lateral hamstrings. The biceps femoris is a two headed muscle that affects your knee and hip joint. If you get snapping or popping near the outside of your knee, try stretching your biceps femoris. HELPFUL LINKS 🎥Snapping Hamstring Syndrome:    • Quick Snapping Hamstring Fix (Biceps ...   👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn how to stretch your biceps femoris. The biceps femoris affects the knee joint and hip joint. If you have knee pain or hip pain or have trouble with hip internal rotation, this hamstring stretch will be a big help. With this lateral hamstring stretch, you'll improve hip internal rotation, hip mobility, and knee function. #hamstringstretch #tighthamstrings #hamstrings #UprightHealth