Скачать с ютуб Kettlebell Workout for Muscle Growth | Bodybuilding | Hypertrophy Training в хорошем качестве

Kettlebell Workout for Muscle Growth | Bodybuilding | Hypertrophy Training

Certified Kettlebell Coach Funk Roberts takes you through a kettlebell workout for muscle growth sing bodybuilding type workouts and hypertrophy training. Yes, you can build muscle using kettlebells and bodybuilding workouts because it brings different tension and resistance to help stimulate more muscle growth. Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https://over40shred.com/KBWorkshop My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Kettlebell Total Body Muscle Building Workout Perform each exercise for the prescribed reps before moving onto the next exercise. Rest 60-90 seconds between exercises 1. Single KB Suitcase Reverse Lunges - 3 sets per side 10, 10, 8 reps 2. Single Kettlebell Bench Press – 3 sets per side 10, 8, 6 reps 3. Single Bent Over Kettlebell Rows – 3 sets per side 10, 10, 8 reps 4. Single Kettlebell Biceps Curls – 3 sets per side 10, 8, 4 reps 5. Triceps Kettlebell Extensions – 3 sets of 10 reps 6. Single Kettlebell Shoulder Press - 3 sets of 6 reps Shout Out To the following Funk Army Kendra Picton – thanks for the $$$ Debbie Leacock Christopher H Lucas Valley Brittany Penney Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS