Скачать с ютуб How to get instant shoulder pain relief with these simple massage ball techniques в хорошем качестве

How to get instant shoulder pain relief with these simple massage ball techniques

📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... These are the only massage ball techniques I use on myself and with clients to get the most relief from tight, achy or painful shoulders. These exercises should not be done if you have acute shoulder pain (or pain over 5/10). The Lacrosse Ball I use...* (UK) https://amzn.to/2Z7IEGG (USA) https://amzn.to/3jOwOcI *PLEASE NOTE the above links are Amazon affiliate links (and at no additional cost to you), I will earn a small commission if you decide to make a purchase. Please understand that I have experience with the products listed, and I only recommend them because they are useful, not because of the small commissions I make if you do decide to buy them. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. ============================================ TIMESTAMPS 0:00 Intro 0:19 Chest (Pectorals) 1:53 Front of the shoulder (Anterior Deltoid) 3:17 Side of the shoulder (Medial Deltoid) 4:27 Back of the shoulder (Posterior Deltoid & Infraspinatus) 4:48 The sock method 6:58 Top of the shoulder (upper trapezius) 7:36 Alongside the spine (Spinal erectors) 8:31 Tips to use massage balls effectively 9:22 When to use massage balls if you have an injury ============================================ DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. ============================================ WEBSITE: https://www.precisionwellbeing.co.uk EMAIL: [email protected] TEL: 0203 356 7060 FACEBOOK:   / precisionwellbeing   The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.