Скачать с ютуб Recovering from Shoulder Pain? Start With These 5 Simple Stretches в хорошем качестве

Recovering from Shoulder Pain? Start With These 5 Simple Stretches

If you are just starting to improve your shoulder flexibility or mobility then you should start with these 5 stretches first before going on to more advanced stretches. 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://shorturl.at/r7n5F Renpho Massage Gun - https://amzn.to/3QOY8aH Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. =============== TIMESTAMPS =============== 00:00 Intro 01:29 How your spine affects your shoulder range 03:17 Exercise 1 - Improve your spine, improve your shoulders 04:04 Exercise 2 - Regain control of your shoulders 06:37 Exercise 3 - The magic Lacrosse Ball 10:17 Exercise 4 - THE most important stretch (& variations) 12:53 Exercise 5 - Hang for more open shoulders 15:08 Final thoughts =============== WEBSITE =============== https://www.precisionwellbeing.co.uk =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.