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Disgust: The gateway emotion for healing toxic shame

In this video, I cover two key concepts on TOXIC SHAME from two of my mentors—Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In short—you were never bad, or worthless, and there is a way to heal. You just have to be willing to “smell and taste the dead rat.” Enjoy, friends. ► How toxic shame creates the fallout we call depression https://irenelyon.com/2017/09/14/toxi... ► Why healthy shame is good for us and toxic shame isn't.    • Why healthy shame is good for us and ...   ► Shame. The Healthy Kind. The Toxic Kind.    • Special Topic Lecture: Shame. The Hea...   ► Understanding the difference between healthy shame and toxic shame. Interview with Seth.    • Understanding the difference between ...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .