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Self-sabotage: a nervous system & unhealed trauma perspective

About a year ago, my special topic lecture of the month was all on the origins of self-sabotage and it was a massive it. It offered many aha moments for a lot of people!! So my team and I have edited that livestream lecture down to just under one hour. We've removed the stops, starts, and scrolls -- all the things that tend to happen on a livestream. Of course, if you like that stuff, you can find the raw and unedited version here:    • The ORIGINS of Self-Sabotage & What I...   For more on self-sabotage, I did another vlog earlier this year titled, The origin story of procrastination, self-sabotage, & fleeing from health, and you can watch that one here:    • The origin story of procrastination, ...   __ Here are some Questions/Topics I discuss in this chat: 1:04 - Introduction to self-sabotage 1:43 - Ways of self-sabotage? 3:29 - Ventral vagal aspect (connecting) 5:32 - Staying in abusive/toxic relationships and environments 7:50 - Wearing an invisible mask that keeps us from who we really are 10:46 - Human system healing itself 11:32 - Believing that we deserve to heal 12:04 - Nature healing Itself 17:01 - How survival stress begins 21:08 - Wired for disappointment 24:14 - Wired for self-shaming 24:50 - Healthy Shaming 26:01- Toxic Shaming 28:39 - Wired for shutdown 32:53 - Needing a reward/praise 36:00 - Effects of school 39:10 - Perfectionism 39:28- Pre-verbal & life force energy 43:25 - Healthy aggression is essential 48:09 - What’s the next step? 54:18 - Compassion for others and ourselves going through dysregulation Resources I mention in this Vlog: ► Drop In Class https://irenelyon.com/drop-in-class-1 ► Edgar Cayce https://en.wikipedia.org/wiki/Edgar_C... ► George Ivanovich Gurdjieff https://en.wikipedia.org/wiki/George_... ► Up & Down Movement Workshop https://www.updownworkshop.com/ ► The Polyvagal Theory. Explained    • The Polyvagal Theory. Explained.   ► [Trauma Tips #1] What's the nervous system got to do with it?    • [Trauma Tips #1] What's the nervous s...   ► Moshe Feldenkrais https://feldenkrais.com/ ► Disgust. The gateway emotion for healing toxic shame    • Disgust. The gateway emotion for heal...   ► Why healthy shame is good for us and toxic shame isn't.    • Why healthy shame is good for us and ...   ► Origins of The ACE (Adverse Childhood Experiences) Study   / origins-of-the-ace-study   ► New Thinking About Children Paperback by Po Bronson (Author), Ashley Merryman https://www.amazon.ca/NurtureShock-Ne... ► What is Healthy Aggression    • What is healthy aggression?   ► How suppressing our emotions and physiology can lead to depression https://irenelyon.com/2020/11/01/how-... ► Free Resource Centre https://irenelyon.com/free-resources-2/ ► 21-Day Nervous System Tune Up https://irenelyon.com/tuneup/ ► Functional Freeze Explained    • Functional Freeze Explained   ► SmartBody SmartMind https://www.smartbodysmartmind.com/ ► Yellowstone and the trophic cascade that took place https://www.nationalgeographic.org/me... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com