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Vipassana Meditation Guided 45 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed predominantly for beginners with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body. Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy! If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com Note: Screen is mostly blacked out during meditation to save power or battery on your device.