Скачать с ютуб BALANCED BOWLS / whole food plant based (full recipes) в хорошем качестве

BALANCED BOWLS / whole food plant based (full recipes)

Three of my favorite bowls! Balanced, colorful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽) 🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts:    / @tonedwithalexandra   📱MY APP Fivesec Health / 500+ easy plant based recipes + meal plans https://fivesechealth.page.link/app (iOS & Android) 📗 MY EBOOKS EASY VEGAN / 100+ easy & healthy recipes https://gum.co/fivesechealth-ebook PLANT BASED BABY-LED WEANING Ebook https://fivesechealth.gumroad.com/l/p... PRODUCT LINKS My Blender: https://amzn.to/3VOgBqB Want to know what I eat in a week?    • What I Eat in a Week (Plant Based Vegan)   CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Blog: https://www.fivesec.co Contact: [email protected] #wholefoodplantbased #bowls #vegan 🍠 SWEET POTATO BOWL | 2 servings - 2 big sweet potatoes - 1 red onion Tahini dressing - 2 tbsp tahini - 1 tbsp lemon juice - 1/2 tbsp maple syrup - Water to thin For the chickpeas - 230g chickpeas, drained - 1 tsp cumin - 1/2 tsp garlic powder - 1/2 tsp salt - 1/2 tsp chili - 3 cup kale 🥭 TROPICAL BOWL | 2 servings Marinade: - 2 tbsp tamari sauce - 1 tbsp maple syrup - 1 tsp garlic powder - 1/2 tsp dried thyme - 1/4 tsp dried ginger - Pinch cloves - 200g Firm tofu Mango salsa: - 1/2 mango - 1 avocado - 1/4 red onion - 1/2 tbsp lime juice - Pinch salt & chili flakes For the bowl: - 1/2 cup Quinoa, dry - Greens/ lettuce - Cherry tomatoes 🌯 BURRITO BOWL | 2 servings Cheese Sauce: - 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender) - 1 1/2 tbsp nutritional yeast - 1/2 tsp salt - 1/4 tsp onion powder - 1/4 tsp turmeric - 1/4 cup water Beans: - 230g back beans, drained - 2 tbsp corn kernels - 1/2 tsp paprika powder - 1/2 tsp garlic powder - 1 tsp cumin - Water to cover Tomato salsa: - 6 cherry tomatoes - 1/4 red onion - 2 tbsp chopped fresh coriander For the bowl: - Lettuce - Red bell pepper - Cucumber