Скачать с ютуб How To Goblet Squat - FREE Squat Like A PRO Guide в хорошем качестве

How To Goblet Squat - FREE Squat Like A PRO Guide

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! How to Squat Like a Pro - FREE Guide Download https://www.mindpumpmedia.com/how-to-... In today’s video, Aaron and Joseph demonstrate how to do a goblet squat. This is a great exercise to help you improve your squat pattern and build muscle! Setup - Can use a Kettlebell/Dumbbell - Begin with feet hip width apart - Toes slightly pointed out - Find a comfortable stance Exercise - Tuck your elbows with weight in hand - Brace your core and hold a tight position - Creating a “shelf” - Be careful not to arch your back - Squat down slow and controlled - Try and grip the floor with your feet - Push your knees controlled as you stand up Thank you to Aaron and Joseph for filming this video, check out their instagram here! Aaron   / aarongrinstain   Joseph   / classicjoejoebeans   Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... One Quick Movement For A Full Body Warm Up With Hyperthrive Athletics    • One Quick Movement For A Full Body Wa...   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS