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How To Perform The Frog Pump (GLUTE ACTIVATION)

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Danny covers how to do the frog pump exercise. Try this exercise out for priming your glutes before your workout or as part of your workout routine! Here are some key points from the video for you to refer back to: Setup 1:05 - Lie flat on your back - Keep lower back flat on ground - Bend knees & keep feet together - Position feet comfortably close to your butt - Keep hands out by your side Exercise 2:35 - Brace your core - Maintain lower back flat on the ground - Push hands into the ground - Squeeze glutes and drive hips up Thank you to Danny for filming this video, be sure to check out his instagram here: https://www.instagram.com/danny.matra... Ultimate Guide To Leg Muscle Development - FREE Guide Download https://www.mindpumpmedia.com/leg-mus... The Secret To A Great Butt - FREE Guide Download https://www.mindpumpmedia.com/great-b... MORE Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you liked this video, be sure to check these out! How To Grow Your Glutes (FREE Butt Building Guide)    • How To Grow Your Glutes (FREE Butt Bu...   How To Activate Your Glutes Properly!    • How To Activate Your Glutes Properly!   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! "How To Perform The Frog Pump (GLUTE ACTIVATION)" #MindPumpTV Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS