Скачать с ютуб How To Fix Thoracic Spine and Rib Tightness в хорошем качестве

How To Fix Thoracic Spine and Rib Tightness

I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the ribs to expand and contract with breathing and help with some stability between the ribs. These muscle can get irritated and then have a tendency to be re-irritated frequently. A dynamic warm up to help with blood flow and allow the muscles to get some light and comfortable movement will assist with reducing tightness, pain, and getting the area generally primed for more vigorous activity. Try these 4 quick exercises/warm-ups to get your body set to train. ------------------- If you're dealing with an injury, check out my courses for rehab and injury-prevention for BJJ https://www.thejiujitsutherapist.com/... Get 20% off all courses with the code 20OFF If you want to learn more, reach out by e-mail [email protected] to learn how we can work together and how I can help your joints move better and stay healthier.