Скачать с ютуб Meal Prep with Me - Realistic, Simple, Plant-Based 🌿🥗 в хорошем качестве

Meal Prep with Me - Realistic, Simple, Plant-Based 🌿🥗

Hi friend, in this video, I invite you to join me as I meal prep for the week 🙂 👩‍🍳 Recipes to Screenshot #1 Garlic-Ginger-Onion Seasoning Cubes 🧅🧄🧊 - Blend the onions, garlic, and ginger into a paste. - Pour the mixture into ice cube trays. - Freeze the trays. - When cooking, pop out a cube and add it to hot oil in the pan. #2 Veggie Pasta Pot 🥕🍆🍅 - Sauté a Garlic Ginger Onion cube in oil. - Press the tofu to remove excess water, crumble it, and fry it until golden. - Add spices of your choice (recommendation: oregano). - Chop and add vegetables of your choice. - Add the canned tomatoes and let it simmer. The longer it simmers, the better it tastes. - Add a splash of balsamic vinegar if desired. - Cook the pasta until slightly underdone and mix with the sauce. - Store in jars, let cool, and refrigerate. #3 Summer Potato Salad 🥔🥒🍋 - Boil the potatoes and slice them thinly. - Grate the cucumber. - Mix the (plant based) mayonnaise, yogurt, lemon/lime juice, fresh dill, and salt to make the dressing. - Combine the potatoes and cucumber with the dressing. #4 Energy Bites 🍌🥜 🍫 - Mash the bananas. - Mix the mashed bananas with oats, peanut butter, protein powder, and sweetener. - Form the mixture into small balls. - Roll the balls in your choice of coating. - Refrigerate for a while to firm up. ✨ Feel free to adapt Remember, everything you see online can and should be adapted to fit your needs and preferences. What I share is my personal approach to meal prepping. I enjoy to prep plant based meals, that include as many veggies as possible (eat the rainbow). This way I make sure, I get a variety of in my system. If this resonates with you, I’m happy to share but obviously everyone's meal prep routine will look a bit different, so feel free to get creative and find what works best for YOU! 🙂 🍅 Connect with Me: Instagram: @LottiDesigns 🎶 Music: YouTube Sound Library Lots of love, Lotti #MealPrep #PlantBased #SimpleRecipes #HealthyEating #VeganMeals #RealisticMealPrep #FoodInspiration