Скачать с ютуб The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips в хорошем качестве

The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest. - NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/ - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM:   / obi_vincent   SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... - Vivobarefoot shoes code: 'VINCENT15' Workout: Prep Cars banded pull aparts Banded external rotAtions Main Workout (tempos in video) 1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10) 2a : Incline Bench 4 x 12 2b: banded Chest press 4x 10 3: Dips 3 sets x 10 reps 4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10) 5: finisher: 10mins Emom - 15 push ups every minute! Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/[email protected]... Spotify Playlist: https://open.spotify.com/playlist/1fq... #BREAKTHEMOULD #CROSSLIFTR