Скачать с ютуб An Introduction to the Havening Touch w/ Dr. Kate Truitt в хорошем качестве

An Introduction to the Havening Touch w/ Dr. Kate Truitt

Dr. Kate Truitt introduces us to the havening touch in this psychoeducational video. She begins by explaining that havening touch can actually shift the way our brain is functioning in the moment. We have the ability to actually shift the electrochemical experience of our brain. Havening touch works by utilizing the receptors embedded in the skin. Some respond to fast touch, while some respond to slow, gentle touch. The receptors go up to our brain which interprets the sensation we are experiencing. The havening touch engages C-tactile fibers in our skin that transmit information to our insula and areas of our prefrontal cortex. This can shift the way our brain is interacting in a given moment. This simple touch doesn’t require a lot of executive function or attention while we do it. Our brain can be engaged in other cognitive exercises at the same time, which empowers the Havening Techniques. These receptors have been shown to decrease cortisol and norepinephrine, which are contributors of anxiety and stress. Havening touch actually decreases the presence of these excitatory neurochemicals in our brain. It has also been shown that havening touch increases oxytocin, which helps us to feel safe and connected in the world. #Havening #SelfHealing #MindfulTouch For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h... Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.