Скачать с ютуб How To Gate Vault - Parkour Tutorial - Parkour Academy - Tapp Brothers в хорошем качестве

How To Gate Vault - Parkour Tutorial - Parkour Academy - Tapp Brothers

Subscribe to our channel here - http://tinyurl.com/nso9283 Follow us on Instagram here - http://tinyurl.com/pyxpmbd Like us on facebook here: http://tinyurl.com/pd2au4d Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 How to Gate Vault in Parkour.The Gate Vault Parkour Tutorial Today we are going to show you how to perform the Gate vault in parkour. This vault is a cool one visually to see and is also a very efficient move to vault over gates and fences. Some prerequisites for this move are the cartwheel, round off and Top Out. In this video I breakdown the technique and gradual progression steps to get this move down. As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! how to gate vault How To Parkour Parkour Training gate vault tutorial    • How To Gate Vault - Parkour Tutorial ...