Скачать с ютуб HOW TO PALM SPIN - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS в хорошем качестве

HOW TO PALM SPIN - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS

Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 The Palm Spin is an intermediate parkour/freerunning move. It's a great move to introduce acrobatics and spins into our movement . It can be performed on several surfaces (rails, ledges, walls, etc), great for developing control and body coordination. This move is also great to for developing your flow. In this video Jonathan goes step by step on the technique of the Palm Spin . The hand and foot placement is key to perform this move successfully. It's also important that we focus on the positioning of the feet and hips as we perform the vault. As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome parkour tutorials check out our website and subscribe to our channel. Like us on facebook here:   / 189365024429979      • HOW TO PALM SPIN - HOW TO PARKOUR TUT...