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Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses | The Lavendaire Lifestyle

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 1:45 - what sparks Gretchen to write about personal development 7:30 - struggles in habit formation 11:06 - Gretchen's philosophy in life 13:48 - Gretchen's biggest inspirations 16:18 - Explore your happiness 21:50 - The four tendencies framework 28:30 - connecting with your five senses 34:21 - how to utilize your five senses FIND GRETCHEN ONLINE - Website | https://gretchenrubin.com - Instagram |   / gretchenrubin   Complete show notes for this episode at https://lavendaire.com/lifestyle-226 Subscribe to The Lavendaire Lifestyle • Apple Podcasts | https://www.lavendaire.com/itunes • Spotify | https://www.lavendaire.com/spotify • Stitcher | https://www.stitcher.com/show/the-lav... ☁︎ About The Lavendaire Lifestyle Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life. New episodes are released every Sunday. 💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast Connect with other listeners in the Lavendaire Community: https://lavendaire.com/discord --- shop | https://shop.lavendaire.com youtube |    / lavendaire   instagram |   / lavendaire   facebook |   / lavendaire   twitter |   / lavendaire   --- Podcast-related inquiries | [email protected]