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Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

Why bother to warm up before you go walking? Sports physio Maryke Louw explains when it would he useful to warm up before walking and demonstrates some useful warm-up exercises for walkers. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚Chapters in this video: 00:00:00 Introduction 00:00:31 Why bother warming up for walking? 00:01:41 Roll-downs 00:02:35 Squats 00:04:04 Calf stretches 00:05:08 Heel raises 00:05:49 How many repetitions to do 00:06:11 Don't start out too fast 00:06:29 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _________________________