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I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app. Want to give Runna a try? Click below for a 2 week free trial: https://join.runna.com/lKmc/refer?cod... Already using Runna? Use the referral code ‘TRC’ ↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Intro 00:00:40 - Meet the Coach 00:02:17 - Swimming 00:03:30 - Cycling Adventures 00:06:38 - The Benefits of Home Workouts 00:10:01 - Tips and Tricks for Dealing with the Mental Side of Running 00:13:53 - Finding Motivation and Overcoming Challenges in Running 00:16:36 - Pushing Through the Hard Days 00:20:05 - Running and Recovery Tips 00:22:55 - Preparing for the 30k Run Disclaimer: Please don't try this at home! Tom has built up to this level of training over several months and had a team around him during the challenge to monitor his health and safety. Steph’s routine was adapted and included a larger proportion of cross training in order to allow Tom to safely complete it. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...