Скачать с ютуб 30 min Upper Body Dumbbell Strength | Arms & Shoulders в хорошем качестве

30 min Upper Body Dumbbell Strength | Arms & Shoulders

📆 May Strength ONLY Calendar 👉 https://buymeacoffee.com/kaleighcohen... OR May Cycle & Strength Calendar 👉 https://buymeacoffee.com/kaleighcohen... Arms and shoulders are what we are building!! This upper body strength workout is all about building muscle, definition, and endurance! This workout will target your biceps, triceps, and shoulders and you only need a pair of dumbbells! During our 30-minute training session, we will work through 5 rounds of exercises, once we complete those rounds we will end the workout with drop set finishers! Drop sets are a great way to encourage even more muscle growth on top of our strength exercises! Our exercises will also include some tempo variations to increase the intensity and build! 30-MINUTE ARMS AND SHOULDERS STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED - DUMBBELLS- I used a range from 5lbs to 20lbs / 2.5kg to 9kg When selecting a weight for this workout, you want to lift heavy! When we reach the drop set finishers, we will start heavy and decrease weight with each set. - EXERCISE MAT OPTIONAL EQUIPMENT: -WRIST WEIGHTS STRUCTURE: -5 ROUNDS -2 EXERCISES PER ROUND REPEATED TWICE -WORK: 40 SECONDS -REST: 20 SECONDS -REST BETWEEN ROUNDS: 30 SECONDS -DROP SET FINISHERS -3 SETS WITH DECREASING WEIGHT - HEAVY TO MODERATE TO LIGHT -WORK: 40 SECONDS -REST: 10 SECONDS EXERCISE LIST: -ROUND 1 -SHOULDER PRESS -FRONT TO LATERAL RAISE -ROUND 2 -NARROW PRESS WITH HOLD AT 90 -TRICEP OVERHEAD EXTENSION -ROUND 3 -SIDE LYING TRICEP EXTENSION -SWITCH SIDES -ROUND 4 -TATE PRESS -WIDE CURLS -ROUND 5 -BICEP CURLS -HAMMER CURLS -DROP SET FINISHER -ARNOLD PRESS -TRICEP KICKBACK WITH 3 3-COUNT HOLD AT THE TOP -WIDE HAMMER CURLS I am so glad you joined me for this workout! It's always better to work out with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.