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Ankle Stretches for Spasticity After Stroke

Ankle spasticity can be a real bear and cause difficulty with both standing and walking. This video walks through a simple and effective daily stretching routine to improve ankle spasticity. What You'll Need: Water bottle Gait belt, towel, or bed sheet Something sturdy to hold Willingness to work out with me 😊 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:51 Set 1 Stretch 1: Foot Rolls 01:48 Set 1 Stretch 2: Heel Cord Stretch 02:52 Set 1 Stretch 3: Standing Calf Stretch 03:52 Set 1 Stretch 4: Back Calf Stretch 04:51 Set 1 Stretch 5: Standing Weight Shift 05:55 Set 2 Stretch 1: Foot Rolls 06:46 Set 2 Stretch 2: Heel Cord Stretch 07:55 Set 2 Stretch 3: Standing Calf Stretch 08:53 Set 2 Stretch 4: Back Calf Stretch 09:51 Set 2 Stretch 5: Standing Weight Shift 10:56 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.