Скачать с ютуб Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques в хорошем качестве

Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques

Learn how to regulate your nervous system with the Top-Down vs Bottom-Up approach! Ben Ahrens, co-founder of re-origin, dives deep into the 'Top-Down' and 'Bottom-Up' approaches. The Top-Down approach refers to using your mind and brain to create regulation in the system, whereas the Bottom-Up approach uses your body and senses to create regulation and normality in the system. Top-down Approach: Use your rational mind to understand discomfort does not equal danger! Acknowledge and let feelings of agitation flow through and out of us. Bottom-up Approach: Use slow, deliberate breathing to bring your body into relaxation and to feel more grounded. Slow movement can also help to release the feeling of being stuck. If you're stuck in that tired and wired sympathetic state, approaches like top-down and bottom-up can help you get back into a parasympathetic state (rest & digest). You can even try to combine both for more efficient regulation! Watch the related video: How to Reset A Dysregulated Nervous System in Under 60 Seconds    • How To Reset A Dysregulated Nervous S...   Timestamps: 0:00 Introduction 0:11 What a Dysregulated Nervous System Means 1:19 How re-origin Can Help 2:32 Sympathetic vs Parasympathetic 4:06 Top-Down Approach 6:34 Bottom-Up Approach 9:58 Using Both Approaches 10:37 Go Deeper Into These Techniques If you want to learn more, join the brain retraining program at re-origin where we go deep into how to use techniques like this. 🔧Want the complete re-origin toolkit? Join our community: https://www.re-origin.com/program 📱 Follow us on Social Media: ➕ Facebook:   / reoriginprogram   ➕Instagram:   / reorigin_official   ➕Twitter:   / reorigin_   🔔 Subscribe to our Channel for more videos. 👍 If you found this video helpful, please give it a thumbs up, share it, and consider subscribing for more valuable content!